Low carb 1500 calorie diet
Snack - Edamame - 150 calories 1 cup edamame. Cutting calories is one way to lose weight. Snack AM - Light String Cheese - 80 calories Light string cheese. Dinner - Chicken and Broccoli Over Pasta - 460 calories Chicken and Broccoli. Two Menus for a 1,500 Calorie Per Day Diet.
Fiber - 25 grams I created these menus by using Calorie Count, where you can track your calories, find friendship and support with other dieters and even analyze your own recipes. Choose low-calorie, high-fiber fruits and vegetables, 100-percent whole grains and low-fat protein sources. One cup oatmeal with one-half ounce walnuts One cup non-fat milk One-half grapefruit One or two packets Sucralose or stevia sweetener Lunch A salad made with one cup spinach, one-ounce feta cheese, one-half cup cherry tomatoes with two tablespoons balsamic vinegar as a dressing. 5 percent (35 grams) Total Protein - 23 percent (89 grams) Total Carbohydrates - 51. 7 percent (201 grams) Sodium - 1934 mg Sugar - 87 grams Cholesterol - 295 mg Saturated Fat - 6 grams Fiber - 32 grams. Breakfast - Cottage Cheese and Eggs - 248 calories 1 cup berries. Two Menus for a 1,500 Calorie Per Day Diet. Nutrition Information Total Calories - 1,498 Total Fat - 20.
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