Benefits to the atkins diet
Typically foods with caffeine or that are high in fat have been shown to contribute to acid reflux, but this study shows that a low-carb diet may help prevent symptoms usually brought on by those foods. These initial studies suggests more research needs to be done examining the effect of low-carbohydrate diets on GERD. While they were on the diet, they noticed that their migraines improved as well, leading to the theory that this type of diet could help improve headache symptoms. The medical and nutritional communities have been increasingly concerned about some additional drawbacks to the Atkins diet. Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance. And, unlike many other diets, for the most part the amount of food you eat has no restriction. In a 2012 review published in Skin Pharmacology and Physiology, the role of carbohydrates was examined on the development of acne, with the hypothesis that a very low carb diet could have a positive impact on the treatment of acne. ACNE There has been growing research on the effect nutrition has on skin health. The Modified Atkins Diet is used by Dr Eric Kossoff at John Hopkins. The use of a low-carb diet has been shown to not only help with weight loss, but also improve blood pressure, cholesterol levels and triglycerides, as well as decrease inflammation—all factors associated with heart disease. This was especially encouraging for children diagnosed with childhood epilepsy who are not responding to the seizure control medications. While some may consider the strictness of the diet a drawback, Atkins dieters are quick to point out that only carbohydrates are restricted - leaving a large selection of other food options. The two main drawbacks are bad breath, which is a result of excess ketone production, and constipation.
Disease Prevention - Lowering carbohydrate intake and, in turn, insulin production may help prevent diseases like diabetes. You can find recipes for each of these items at the Atkins Web site. Weight Maintenance - Each individual has a level of carbohydrate intake at which they will neither gain nor lose weight. Heart Disease Twenty-one studies conducted between 2002 and 2014 examine the role of low-carb diets and how they may help decrease heart disease risk factors, as well as risks for hypertension and stroke. Weight Loss - When you cut down carbohydrates, your body converts from using carbohydrates for energy to burning fat as the primary energy source. The Atkins Web site also lists a few drawbacks to the diet. Your cravings will be reduced Protein-rich and high-fat foods are more satisfying and filling. Favorite Atkins Friendly Food: Cashew Trail Mix Bar. According to the Atkins Web site, there are four main benefits participants gain from following the Atkins plan. The Atkins plan allows the body to determine this amount through the eventual increase in the amount of carbs you can eat. Good Health - Atkins dieters are encouraged to eat nutrition-rich foods with vitamin and nutritional supplements as needed. Headaches In a 2013 study in Functional Neurology, researchers report on the case of twin sisters who were following a high-fat, low-carb diet in order to lose weight.
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